Resources

Understanding CPTSD--or Complex (Childhood) Post Traumatic Stress Disorder

Complex PTSD: From Surviving to Thriving by Pete Walker

Childhood Disrupted: How Your Biography Becomes Your Biology And How You Can Heal by Donna Jackson Nakazawa

It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn

The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole by Arielle Schwartz, Ph.D.

Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body by Peter A. Levine, Ph.D.

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C Schwartz

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Bessel van der Kolk

What My Bones Know: A Memoir of Healing from Complex Trauma by Stephanie Foo

“Don't You Know Who I Am?”: How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility by Ramani S. Durvasula Ph.D 

Traumatic Narcissism and Recovery by Daniel Shaw

Traumatic Narcissism: Relational Systems of Subjugation

by Daniel Shaw

Healing: Doing the Work, Mindfulness, Connection, Embodiment, Self Compassion

Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff

Radical Acceptance: Embracing Your Life with the Heart of a Buddha by Tara Brach

Radical Compassion. Learning to Love Yourself and Your World with the Practice of RAIN  by Tara Brach

Start Where You Are by Pema Chodron

How to Meet Your Self: The Workbook for Self-Discovery

by Dr. Nicole LePera

First, We Make the Beast Beautiful: A New Journey Through Anxiety by Sarah Wilson

Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict by Tsultrim Allione